Walk and Run Intervals at Tasek Lama, 4 Dec ’13

I actually thought this one was particularly difficult mentally, which was why I ended up walking a lot of it. I wanted to give up. And I did (clearly shown by the embarrassing lap splits right at the bottom of this post). The best bit of the stats saved to last. fml.

p.s. I wonder whether humidity affects the difficulty of a run?

Brunei Runner. x

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Screen shot 2013-12-15 at 03.43.04

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My embarrassing run and gasp intervals. The second "lap" represents a portion where I walking on a really unstable bridge. The other slow laps are me catching my breath and dying.

My embarrassing run and walk intervals. The second “lap” represents a portion where I walking on a really unstable bridge. The other slow laps are just me gasping for air and dying.

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