Do you ever get those days when you get out the door feeling super, start off running in one direction still feeling super, and then some miles later, mid-run, seriously need the loo? Man, I absolutely hate these moments! What makes them even better is that they tend to happen only when you’re a safe distance from any public WC’s. I suppose long distance trail runners have these moments often and deal with them without any whining. (What about number two’s, though?!)
Before recently, I’ve only had to deal with these unfortunately timed nature calls on hikes where I’m prepared (and there are many trees in the vicinity to hide behind). Awkward. Anyway, I felt so relieved I was in the middle of a Bandar run the last time this happened. Walked into the shopping mall, but got stopped quickly. Not because I looked like a hobo, but what’s this? I had to PAY to get in to use the loos? I never bring money on runs! Anyway, I ended up begging some staff at a restaurant to let me use their loos.
Hope you’re running great, xxx
P.S. “Bandar runs” are what I shall start calling runs specifically around the Bandar Seri Begawan town centre. Probably not that worthwhile to designate a name since they actually make up 75% of my weekly runs..
I’ve always been a really awkward person. When faced with a situation where I have to interact with strangers (or “awkwaintences” – acquaintances I don’t know well enough to not be awkward around), I think I come off as either … Continue reading →
Feeling so happy about this! Obviously still need to work on keeping it consistently slow for these longer runs, but because I felt really good, I truly felt perhaps this time it would be great to just let myself go (for the last time, as usual). I do run what feels to me like an unfluctuating leisurely pace, but it more often clocks faster than I should be going at. I don’t know when I’m going to learn. I hope I don’t end up injuring myself being pigheaded on these LSDs. At least I’m getting better at being slower. I’m doing 6:01 – 7:27 min/km when I should be doing the snaily 7:09 – 8:02 min/km on these longer runs. Next time, I shall run slower. No excuses. Can’t wait for the next long run! Would 16k be too big a goal for this week? I also hope it stops raining on me! x
I must and I’m not sorry Brunei. I’ve been trying to ignore this for a while, but today has just been too much. I’m not sure what it is with this country, but I’m starting to feel really exasperated with the way I have been treated whilst doing absolutely anything alone in public, which, needless to point out, includes the running. Continue reading →
So I realised that my long slow distance runs aren’t appropriately slow enough, and hence, does not count as a slow run. Was reading around RW plus other running blogs and websites when I came to the conclusion.
Thus, I decided to attempt another lengthy dawdler of an adventure today. My friends wanted to grab a coffee after work so I thought I’d join them at the café, except that I’d run instead of driving over. I never thought taking it easy could be so difficult! According to the two pace calculators I used (1 and 2), I failed. As soon as I stopped thinking about my running pace I started speeding up again, which got me thinking – was my recent 5k time not one of my better efforts? Or is my long run too short? Perhaps the recent 5k race time I had input into the calculator didn’t particularly reflect my “current level of fitness?” (Oh, how ostentatious that sounds!)
My most recent 5k time was 28:40, which rendered the long run training pace to be 7:09 – 8:02 min/km. My magical 5k PB of 25:57 (that happened over 6 months ago) calculated the long run training pace to be 6:32 – 7:21 min/km. Much closer to what I was running. This gives me hope… Hope that I can smash that PB. That, or most possibly, I’m just running my LSD all wrong.
It was so hot today, oh ma lawddd. I thought I might give up from feeling mad thirsty by the second kilometre too, which led me to contemplate… Should I start bringing water on longer exploits? Continue reading →
I absolutely loved this hike and thoroughly recommend it to anyone who loves a nice long walk. If you’re coming to Brunei, this is one trail that you should not miss if you’re going to do any at all! Continue reading →
I’ve been really upset because my life has been turned upside down. Okay, I exaggerated. It hasn’t gone all that bad, but I have had no motivation to run at all for about a week now. And the cause of this? Read on. Be warned that the next paragraph is a Game of Thrones spoiler – don’t read the next paragraph if you haven’t read the books. Continue reading →
Did a nice easy run on Jalan Residency whilst catching up with a friend today! Little garmin took ages to find location though, and being such keen beans, we set off before it finally initialised. Continue reading →