That obstinate runner

Feeling so happy about this! Obviously still need to work on keeping it consistently slow for these longer runs, but because I felt really good, I truly felt perhaps this time it would be great to just let myself go (for the last time, as usual). I do  run what feels to me like an unfluctuating leisurely pace, but it more often clocks faster than I should be going at. I don’t know when I’m going to learn. I hope I don’t end up injuring myself being pigheaded on these LSDs. At least I’m getting better at being slower. I’m doing 6:01 – 7:27 min/km when I should be doing the snaily 7:09 – 8:02 min/km on these longer runs. Next time, I shall run slower. No excuses. Can’t wait for the next long run! Would 16k be too big a goal for this week? I also hope it stops raining on me! x

Steady Run to Tasek Lama, 23 Dec ’13

Phew, was it hot!

This Tasek Lama route is becoming a bit of a favourite now. It’s not bad really. There aren’t proper pavements for the first kilometre, followed by some treacherous narrow road edge treading for the third kilometre, and then a full blown deep excavation/construction site that I manage to casually dawdle through. Continue reading

Run to Tasek Lama, 20 Dec ’13

Below are the stats from the day of my previous post when I took the photo of the silly monkeys at the entrance of Tasek Lama. I mostly go to Tasek to have a little relaxed walk on the short trail with my friends, which is why I need to get my run done and out of the way beforehand. Yes, I go for a run AND THEN go for a little “exercise session” with my friends immediately after. It makes sense because Continue reading