Speed Walking, 4 Dec ’13

Immediately after my failed run that day, I was determine to prove that I had at least something I was remotely good at – i.e. walking without falling over.

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Speed walking destroys my abs. And that day… my abs were definitely not destroyed. I don’t push myself hard enough, clearly. What a loser.

Brunei Runner. x

Walk and Run Intervals at Tasek Lama, 4 Dec ’13

I actually thought this one was particularly difficult mentally, which was why I ended up walking a lot of it. I wanted to give up. And I did (clearly shown by the embarrassing lap splits right at the bottom of this post). The best bit of the stats saved to last. fml.

p.s. I wonder whether humidity affects the difficulty of a run?

Brunei Runner. x

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My embarrassing run and gasp intervals. The second "lap" represents a portion where I walking on a really unstable bridge. The other slow laps are me catching my breath and dying.

My embarrassing run and walk intervals. The second “lap” represents a portion where I walking on a really unstable bridge. The other slow laps are just me gasping for air and dying.

Tasek Lama Brisk Hill Walk, 24 Nov ’13

It’s quite easy to get lost at the Tasek trails. I think I need to go there another few more times before I stop getting lost! If you’re planning to go try out the long Tasek trails yourself, please try to start early to avoid getting caught out in the dark. It starts to get pretty creepy around ten to six. Next thing you know you’re out there in the jungle in pitch black. Unless you love being out there in the dark, and would like to take the expression “being at one with nature” to an extreme level, you DO NOT want this to happen to you! Another thing to note – don’t fully trust those maps you find along the paths. There will be points along the route (not indicated on this map) where the path divides. GPS does not help either because those routes aren’t specified on Google Maps. I believe the one obvious thing you could do is to just try out the trails and familiarise yourself with the route. Start early (around four would give you two hours) and don’t get disheartened when you get lost – you can see from the map below that I got lost today too, stopping and tracing back my steps to where the path last divided. You can kind of tell where the path is just by the presence of people walking along it. This is not a fail-safe way to know the route though! People do use alternative paths! Also, I would suggest bringing company with you. In the case of failure, you can take relief in the fact that someone else is there with you (also, failing with you)!

Anyway, I had a wonderful time killing my legs on those hills today and I hope you would too when you go there yourself. Just think of the beautiful legs you will have once you’ve done it (about ten or thirty times – don’t kid yourself, you need to work to have beautiful legs).

Stop getting fat and work.

Brunei Runner. x