A Coffee Run, literally. And LSD.

So I realised that my long slow distance runs aren’t appropriately slow enough, and hence, does not count as a slow run. Was reading around RW plus other running blogs and websites when I came to the conclusion.

Thus, I decided to attempt another lengthy dawdler of an adventure today. My friends wanted to grab a coffee after work so I thought I’d join them at the café, except that I’d run instead of driving over. I never thought taking it easy could be so difficult! According to the two pace calculators I used (1 and 2), I failed. As soon as I stopped thinking about my running pace I started speeding up again, which got me thinking – was my recent 5k time not one of my better efforts? Or is my long run too short? Perhaps the recent 5k race time I had input into the calculator didn’t particularly reflect my “current level of fitness?” (Oh, how ostentatious that sounds!)

My most recent 5k time was 28:40, which rendered the long run training pace to be 7:09 – 8:02 min/km. My magical 5k PB of 25:57 (that happened over 6 months ago) calculated the long run training pace to be 6:32 – 7:21 min/km. Much closer to what I was running. This gives me hope… Hope that I can smash that PB. That, or most possibly, I’m just running my LSD all wrong.

Anyone have any thoughts on this? Continue reading

Run to Tasek Lama, 20 Dec ’13

Below are the stats from the day of my previous post when I took the photo of the silly monkeys at the entrance of Tasek Lama. I mostly go to Tasek to have a little relaxed walk on the short trail with my friends, which is why I need to get my run done and out of the way beforehand. Yes, I go for a run AND THEN go for a little “exercise session” with my friends immediately after. It makes sense because Continue reading

Tasek Lama Brisk Hill Walk, 24 Nov ’13

It’s quite easy to get lost at the Tasek trails. I think I need to go there another few more times before I stop getting lost! If you’re planning to go try out the long Tasek trails yourself, please try to start early to avoid getting caught out in the dark. It starts to get pretty creepy around ten to six. Next thing you know you’re out there in the jungle in pitch black. Unless you love being out there in the dark, and would like to take the expression “being at one with nature” to an extreme level, you DO NOT want this to happen to you! Another thing to note – don’t fully trust those maps you find along the paths. There will be points along the route (not indicated on this map) where the path divides. GPS does not help either because those routes aren’t specified on Google Maps. I believe the one obvious thing you could do is to just try out the trails and familiarise yourself with the route. Start early (around four would give you two hours) and don’t get disheartened when you get lost – you can see from the map below that I got lost today too, stopping and tracing back my steps to where the path last divided. You can kind of tell where the path is just by the presence of people walking along it. This is not a fail-safe way to know the route though! People do use alternative paths! Also, I would suggest bringing company with you. In the case of failure, you can take relief in the fact that someone else is there with you (also, failing with you)!

Anyway, I had a wonderful time killing my legs on those hills today and I hope you would too when you go there yourself. Just think of the beautiful legs you will have once you’ve done it (about ten or thirty times – don’t kid yourself, you need to work to have beautiful legs).

Stop getting fat and work.

Brunei Runner. x